Individual Therapy

Invest in Yourself

It’s Time to Focus on You

Life gets busy. Between responsibilities at work, relationships, and trying to stay afloat, it can feel like you’re always putting yourself last. But therapy offers you a space to slow down, breathe, and focus on yourself.

Individual therapy isn’t about being selfish—it’s about getting the support you need so you can show up fully in your life.

Do you struggle with:

  • Wishing you felt more secure in or could build more meaningful relationships

  • Having gone through something in your past that you still haven’t fully dealt with

  • Feeling unimportant, unheard, or unnoticed by your loved ones

  • Work/life balance and the demands of being a professional

  • Not knowing how to express yourself or enforce boundaries with others

  • Feeling lost in life, exhausted and overwhelmed by day to day challenges

  • Adjusting to transitions in life; whether it be going into college or a career, a new relationship or a new job, a new family role or a new adventure in life altogether

  • Feeling crippled by anxious indecision

  • Wanting to change unhealthy habits you’ve developed in order to manage uncomfortable things you have felt or experienced

  • Food behaviors that are getting in the way of you living your life

  • Rarely feeling good enough and having poor self-esteem

  • Putting others before yourself

Life is full of challenges. Feeling these ways can make you question yourself at home, work, and in your relationships. You may feel anxious, angry, confused, depressed, discouraged, insecure, or overwhelmed. You may not even know where to start. I am here to help you navigate through this difficult time in your life. I help adults overcome emotional challenges to achieve a more fulfilling and balanced life. 

In a safe, caring, and confidential environment, we will take a deeper dive into understanding your complex nature that sometimes gets in the way of your true potential. We will spend our time together having an open dialogue about challenges, maladaptive patterns, and both internal and external roadblocks that can be overcome with the right strategies and techniques.

Your first step to healing starts here.

Why Invest in Individual Therapy?

It’s an Act of Self-Compassion

Giving yourself the time and space to explore your thoughts and emotions is one of the most powerful ways to show yourself love and care. Therapy helps you develop that self-compassion and carry it with you into every area of your life.

It Helps You Navigate Relationships

The work you do in therapy doesn’t stay confined to the therapy room. As you build a stronger relationship with yourself, you’ll notice that your relationships with others also start to shift. You’ll communicate more clearly, set healthier boundaries, and feel more grounded in your interactions.

You Deserve to Be Seen and Heard

Everyone deserves a space where they can be truly seen, heard, and understood. Therapy offers you that space. It’s a chance to process what’s been weighing on you and work toward healing with the support of someone who’s committed to walking this journey with you.

It Gives You Tools for Growth

Therapy isn’t just about insight; it’s about action. In individual therapy, you’ll learn practical tools and strategies to manage stress, regulate your emotions, and approach life with more resilience. You’ll feel more capable of handling whatever comes your way.

“Wanting to be someone else is a waste of the person you are.”

— Kurt Cobain